This is the day that everyone ‘enjoys’.
The long day is behind them and the distance is the classic 42.2 km yardstick for distance runners to challenge themselves.
Having completed the best part of 5 marathons over the last 6 days, it will be psychologically less imposing than it might otherwise have been, but there is still a significant physical exhaustion factor to take into account and injury is ever present, waiting on the sideline to be called on for any competitor who let’s down their guard.
Liz said that she woke up this morning with swollen feet, a sign of (mild) dehydration which she was a bit worried about, but it was certainly nothing to prevent her reaching the start line, and I’m sure once she gets going all will be fine.
For those who will be watching the webcam later (probably 3pm BST onwards) she is wearing a white ‘shesh’ (local moroccan) headgear, black top with white stripes down the side of the arms, black full length leggings with white, calf high, parachute silk gaiters and she’ll be showing off this combo in Paris, New York and Milan later in the month…
08/04/2011 – STAGE N°5 :
RICH MERZOUG / TAKKOURT N’TAKOUIT – 42,2 Km
Km 0 : Go W/NW (course 284°) until Km 8.9.
Km 2,2 : Ruins of old mines.
Km 5 : Sandy pass on small hill.
Km 8,1 : Small hill. Cross a valley.
Km 8,9 : Small hill, then abrupt rise.
Km 9,3 : Follow crest line to avoid faults located on the slope of Bou Lalhirh djebel.
Km 11,1 : Go back down into the valley.
Km 11,4 : Valley.
Km 12,3 : CP1. Follow markings to go up and down the djebel.
Km 12,9 : Djebel summit. Technical descent for 200 m.
Until CP2: go W/NW (general course 285°). Variable stony plateau.
Km 15,6 : End of plateau. Sandy oued bed, follow small dunes to the right.
Km 18 : Palm trees to the left in the oued. Same direction. Sand and stones.
Km 20,5 : At the end of stony passage, follow oued branch to go round crops and keep the hills to the left.
Km 22,3 : CP2 close to palm trees on left bank of oued. Follow sandy oued bed W/NW (general course 297°).
Km 23,1 : Ruins of Aït Kherdi to the right.
Km 23,9 : Go past palm grove and Ahandar ruins taking right bank of oued.
Km 26,2 : Hill peak to the left. Sandy. Go W/NW (course 294°) until Km 28.6.
Km 27,7 : Cross a track, (concrete bridge to the right), stay in oued.
Km 28,1 : Village of Aït Haddou to the left.
Km 28,6 : Palm grove and small dunes. Follow markings carefully.
Km 29,6 : After ruins on the left, palm grove ends at a well. Cross Khing oued.
Km 30,6 : Enter Khing palm grove. CAUTION! Imperatively follow markings to avoid crops.
Km 30,9 : CP3 in palm grove. Imperatively follow markings and run along sand defence barriers on the left.
General direction West (course 259°) until Km 39.8.
Km 32,6 : Two rocky peaks to the left. Slightly stony terrain.
Km 34 : Sandy peak to the left. Slightly stony.
Km 38 : Cross oued with vegetation for 700 m.
Km 39,8 : Hill peak to the left. Go W/SW (course 239°). Slightly stony.
Km 42,2 : B6 finish line.