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MdS 2011 – Gallery

MdS 2011 – Gallery

 

Posted by on April 15, 2011 in Running

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MdS 2011 – Day 9, Stage 5 – Update from the Desert

MdS 2011 – Day 9, Stage 5 – Update from the Desert

Life Changing Experience

My marathon is done.

54°C (!!yes!!) out there at 2pm today, but then I came to run in the desert so what did I expect? 😉

Today, I just ran and ran. God, the spirit of my soul mate, our magic children, a very concerned mother, my brother Tim who did it with Richard in 2008, my fabulous in-laws, all of them and all my WONDERFUL friends were with me.

Every single step of the way.

Thank you ALL for the tidal wave of support I have received over the last few days and for willing me on.

One can always ‘train more’, ‘sacrifice more’, ‘push more’ and ‘do better’ but there are times when one can really say ‘this is good’. Today is one of those days; I believe this with every fibre of my being.

It is extremely rare to feel this way, but the doubt, fear and overwhelming niggles of potential failure are gone. This is success; my personal success. I have achieved my aim and the emotional, physical and spiritual goals are all but in the bag.

The support I have had along the way is nothing short of astounding. I never expected anything like it. These thoughts and memories are moments to treasure and bring out as precious gems when the routine of life starts to get in the way. This is a celebration of life and of living life to the full.

To cap it all, there has been an orchestra in the desert tonight, which is a slightly surreal, but unique experience arranged for the MdS competitors – WOW.

Tomorrow, the last 17.5 km back to my husband and children. Nothing will stop me now. Nothing will stop me being back in their arms again soon.

I am the most blessed and happy woman on the planet.

Thank you God for this day.

 

Posted by on April 8, 2011 in Running

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MdS 2011 – Day 9, Stage 5 – Update

MdS 2011 – Day 9, Stage 5 – Update

Marathon March

She’s done it – in a fantastic time and position.

Scything through the field from start to finish she started out 778 to cross the start line, at CP1 she was at 598, at CP2 she was at 578, at CP3 she was up to 559 and her final finishing position was 540 in 7:52:46.

I have not seen a more consistent run for a long time with her pace being spot on throughout the race.

More details later…

Well Done Liz :-)

 

Posted by on April 8, 2011 in Running

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MdS 2011 – Day 9, Stage 5 – At the Start Line

MdS 2011 – Day 9, Stage 5 – At the Start Line

This is the day that everyone ‘enjoys’.

The long day is behind them and the distance is the classic 42.2 km yardstick for distance runners to challenge themselves.

Having completed the best part of 5 marathons over the last 6 days, it will be psychologically less imposing than it might otherwise have been, but there is still a significant physical exhaustion factor to take into account and injury is ever present, waiting on the sideline to be called on for any competitor who let’s down their guard.

Liz said that she woke up this morning with swollen feet, a sign of (mild) dehydration which she was a bit worried about, but it was certainly nothing to prevent her reaching the start line, and I’m sure once she gets going all will be fine.

For those who will be watching the webcam later (probably 3pm BST onwards) she is wearing a white ‘shesh’ (local moroccan) headgear, black top with white stripes down the side of the arms, black full length leggings with white, calf high, parachute silk gaiters and she’ll be showing off this combo in Paris, New York and Milan later in the month… :-)

08/04/2011 – STAGE N°5 :
RICH MERZOUG / TAKKOURT N’TAKOUIT – 42,2 Km

MdS 26 - Stage 5a

Km 0 : Go W/NW (course 284°) until Km 8.9.
Km 2,2 : Ruins of old mines.
Km 5 : Sandy pass on small hill.
Km 8,1 : Small hill. Cross a valley.
Km 8,9 : Small hill, then abrupt rise.
Km 9,3 : Follow crest line to avoid faults located on the slope of Bou Lalhirh djebel.
Km 11,1 : Go back down into the valley.
Km 11,4 : Valley.
Km 12,3 : CP1. Follow markings to go up and down the djebel.
Km 12,9 : Djebel summit. Technical descent for 200 m.
Until CP2: go W/NW (general course 285°). Variable stony plateau.
Km 15,6 : End of plateau. Sandy oued bed, follow small dunes to the right.
Km 18 : Palm trees to the left in the oued. Same direction. Sand and stones.
Km 20,5 : At the end of stony passage, follow oued branch to go round crops and keep the hills to the left.
Km 22,3 : CP2 close to palm trees on left bank of oued. Follow sandy oued bed W/NW (general course 297°).
Km 23,1 : Ruins of Aït Kherdi to the right.

26 MdS - Stage 5b

Km 23,9 : Go past palm grove and Ahandar ruins taking right bank of oued.
Km 26,2 : Hill peak to the left. Sandy. Go W/NW (course 294°) until Km 28.6.
Km 27,7 : Cross a track, (concrete bridge to the right), stay in oued.
Km 28,1 : Village of Aït Haddou to the left.
Km 28,6 : Palm grove and small dunes. Follow markings carefully.
Km 29,6 : After ruins on the left, palm grove ends at a well. Cross Khing oued.
Km 30,6 : Enter Khing palm grove. CAUTION! Imperatively follow markings to avoid crops.
Km 30,9 : CP3 in palm grove. Imperatively follow markings and run along sand defence barriers on the left.
General direction West (course 259°) until Km 39.8.
Km 32,6 : Two rocky peaks to the left. Slightly stony terrain.
Km 34 : Sandy peak to the left. Slightly stony.
Km 38 : Cross oued with vegetation for 700 m.
Km 39,8 : Hill peak to the left. Go W/SW (course 239°). Slightly stony.
Km 42,2 : B6 finish line.

 

Posted by on April 8, 2011 in Running

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